Alpha Titan Testo one point we just need to understand we don't need it

you say to 2013 Colleen as 2906 years later um you've grown you developed you've had life experience professional experience you're not the same person so to speak what would you say to 2013 Colleen if you had to give her a leg up yeah definitely the first thing I would say is that you're not alone mm-hmm and there's so much opportunity for connection and support out there and you don't have to feel like you're burden and you don't have to be alone anymore because I really up until this past year and you know particularly even like the past couple months like I really have felt Alpha Titan Testo like I've just been in an empty room my whole life with nobody there so I would really just tell her you know there there is connection out there and there is a support and then go get it it's people I want to help you just like you want to like I was my desire to help people like people are out there you want to help me that's not interesting like conundrum to feel like for example if you were to hear someone say I'm worthless like you know exactly it's a quick knee-jerk reaction like of course you're not worthless but sometimes it can be so hard to lend that same empathy understanding and quick love to yourself it's always been like a very curious thing to give love but not send love right back inside yourself yeah the same breath that's the curious thing about love is that it's easier to give than to receive much more scary to receive yeah we don't allow ourself that and we have this strong inner critic that comes up that we fight against rules that inner critic though is there to protect us so we can say thank you what does that mean right now haha okay inner critic is there

I of America to be up in front in front of my camera so people can trust you and then you can know you I mean Instagram everybody nobody's life is completely 100 percent functional you know there's always some dysfunction you can shift out of that and become more of a secure person yeah beautiful yeah so what would to protect us what does that mean okay so at one point or another we've benefitted from the inner critic how else it wouldn't have been never would have come up so what that might look like is just keeping us safe so you know if we grow up in a chaotic household for example maybe the father is yelling at us and we feel a little scared and overwhelmed so getting away from that father Alpha Titan Testo Reviews and staying in isolation and you know the inner critic might come up saying okay stay away from that person and protect yourself mm-hmm that protected us could you stayed away from them but now in the real world doesn't have definite application doesn't have a theme application you're safe now you have the same threats that you had growing up or no longer there but now we're just in a hyper we're just hyper vigilant about threat sure we don't need to use the same protection mechanisms that we had to hit you in the past right we don't need to beat ourselves up as much and we don't have to feel like we're not enough and kind of to become your own parent yeah yeah spiritual repairing thing right yeah REE parenting yourself does that kind of answer your question oh yeah yeah absolutely it's just I just I think I thought I knew what you meant but I still wanted to hear you explain it and just for any other curious listeners who are like thing yeah yeah survival tool right we need a survivor at one point we just need to understand we don't need it



well played there yeah awesome so what can you share with us about stress relief different modalities for that and emotional hearing what are some things close and your and do to your heart that you have a good grasp on that you think other people should know about okay yes so somatic body work is great so if you've ever heard of sound healing Reiki acupuncture yeah okay um what else Alpha Titan Testo Canada massage this is like a very common one and EMDR type of therapy yeah EMDR I believe is the I you move back and forth you're I but then also that's the tapping right that's a really good one what's called that's called e F oh I see it's similar acronym but yeah that's when you can tap in different place acupressure points have you tried that much yes put me in tears like that crazy it was crazy yeah yeah that's a good one and then also things like vibration therapy yeah so you tried most of these mhm okay cool yeah so vibration therapy is basically like vibrating your body how an animal avoids release the drama from the body or just like get the body moving sure and inversions doing getting upside down hmm it's great for anxiety float tank yes I've wanted to do that for so long I hear that endlessly from people it's just it's a salt bath right you